Health & Fitness Classes
Contact the Center for updated schedule.
Zumba Gold Toning
Instructor: Debbie MacKool. Zumba combines simple dance moves in a fun, non-judgmental atmosphere. It builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. Zumba is designed to be approachable by all populations, regardless of fitness level. No experience needed. Please wear tennis shoes and comfortable clothing.
Toning sticks are available for purchase from the instructor. $20 for a 1lb pair, $25 for a 2½lb pair. Toning sticks are not necessary but will enhance and help you get more out of your Zumba workout.
|Friday||12 noon||Please call the center|
Chair Exercise with Cindy
Instructor: Cindy Erlandson. Improve your aerobic capacity, strength, balance and flexibility, doing a variety of fun exercises to music you will love! This class is designed to work gently but effectively on every area of the body, as well as emphasizing posture, coordination, and fall prevention, in a 45-minute workout. It is appropriate for those who have joint limitations, as well as for anyone who prefers a mostly-seated workout. Wear comfortable clothing and shoes, and bring a water bottle and hand-held weights, if you wish.
|Wednesday||10:30 am||Please call the center|
|Friday||10:30 am||Please call the center|
Healthy Back Class with Cindy
Instructor: Cindy Erlandson. If you have ever experienced acute or chronic back pain, you are in the majority. This class, based on YMCA’s Way to a Healthy Back, is designed to strengthen and stretch back and core muscles in order to prevent back injuries that can often result from everyday activities; to improve posture; and to increase awareness of body mechanics to promote safety in everyday movements. Class is 45-minutes; please bring a mat and water. Wear comfortable clothing and shoes.
|Wednesday||1:30 pm||Please call the center|
Chair Yoga with Cindy
Instructor: Cindy Erlandson. This class consists of three 15 minute sections: first and last are performed seated; the middle section is performed standing using a chair for balance. Focus: breathing, relaxation, stretching for flexibility and balance practice, which also increases muscular strength.
|Wednesday||12:30-1:15 pm||Please call the center|
|Friday||11:30 am-12:15 pm||Please call the center|
Instructor: Noreen Daly. Yoga creates many benefits in your overall health and wellness. Improve your strength, flexibility and sense of well-being with breath awareness and movement. Relax and rejuvenate to look and feel better. Mat and comfortable clothing recommended.
|Monday||10:00 am||Please call the center|
|Monday||1:00 pm||Please call the center|
|Thursday||1:00 pm||Please call the center|
Tai Chi Basic & Chen Style
Instructor: Han Hoong Wang. Tai Chi Basic exercises are for beginners to continuing. The class will include: Tai Chi warm-up, gentle stretching, Tai Chi walking and silk reeling, and section one of Chen Style Tai Chi old form.
|Thursdays||9:15 am||Please call the center|
Learn to Dance!
Caller: Walt Zatorski. Learn to square dance! Social Square Dancing is an entry level activity where participants learn calls (steps). Experienced square dancers will help you learn while you're having fun.
|Monday||1:00 pm||$7 Drop-In Fee|
Instructor: Bill Scheff. Join Bill to learn all the fancy footwork involved in Ballroom dancing. No partner needed.
|Tuesday||2:00 pm||$10 Drop-In Fee|
Line Dancing (Intermediate)
Line dancing is not only fun, but good exercise as well and you don’t need a partner. Come and learn the hot country line dances. PLEASE NO BOOTS!
|Friday||1:00 pm||$3 Drop-In Fee|
Free DVD Fitness
Silver Foxes (DVD)
Exercise along with the Richard Simmons “Silver Foxes” DVD. This features low-impact, aerobic workout for the intermediate exerciser.
|Monday, Wednesday and Friday||9:30 am||No Fee|